2017

AIS – Discovering the Power of Aaron Mattes’ Active Isolated Stretching, Aaron Mattes, technique, muscle, tension, pilates

article, blog
By Ben Benjamin, Ph.D. with Jeffrey Haggquist, D.O. The field of massage therapy and bodywork encompasses a wide range of […]
2017

Sarcopenia (Muscle Loss Due to Aging) – How To Fight It.

article, blog
Sarcopenia, also known as muscle loss, is a common condition that affects 10% of adults who are over 50 years old.
2017

NEUROKINETIC THERAPY now available!

article, blog
NEUROKINETIC THERAPY or NKT has been called the missing link. It’s an innovative approach to manual muscle testing
Body Core
2017

CORE, CORE, CORE!

article, blog
If your core is not strong and fired it can cause pain not only in back and neck, also shoulders, arms, hands knee and hip pain, foot and ankle pain
Neuroscience and fasting
2017

Fasting – What It Does To The Brain.

article, blog
I came across this TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience at the National Institute on Aging. It presents some fascinating details about
Watermelon Agua Fresca Recipe
2017

Recipe for Watermelon Agua Fresca

article, blog
Are you in need of a refreshing drink to cool down with this summer? You’ve got to try this fruity, sparkling Watermelon Agua Fresca.
7 Habits That May Actually Change The Brain
2017

Brain Habits That May Actually Change How It Functions – According To Science

article, blog
Starting an exercise routine earlier in life is likely the best way to go, and the effects more pronounced the younger one begins.
Running shoe mistakes
2017

Running Shoes​ – 8 Mistakes Runners Make When Buying Them

article, blog
Whether you’re just getting into this whole running thing, or you’ve been doing it your entire life, shoe shopping can be tricky.
2017

Deep Breathing – The Benefits

article, blog
The Benefits of Deep Breathing in Pilates Exercise Deep Breathing is an Essential Part of Pilates Exercise By Marguerite Ogle […]
2016

Foam Rolling? Do It Right by Avoiding These 10 Mistakes

article, blog
Despite the foam roller’s popularity, it “shouldn’t be considered the silver bullet for at-home therapy.”
knee injury can be helped with exercise
2016

Exercise May Work as Well as Surgery for Knee Injuries

article, blog
The knee is the mostly commonly injured joint by athletes, accounting for 2.5 million sports-related injuries seen in the emergency department annually. Meniscal tears occur in 35 percent of people over
2014

Former addict finds new vice: being healthy

article, blog, news
All Bodies Pilates Owner Andrea Odenwald demonstrated exercises she does with her clients during classes and private sessions.
2014

Finding herself all over again

article, blog, news
Odenwald had to change all of her friends to maintain her clean lifestyle. She was sober for six years in New York before returning to Minnesota.